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25 Best Health & Lifestyle Benefits Of Infrared Saunas

Sunlighten Sauna installed in an indoor living space with a sectional couch.

Did you know that the addition of a sauna to your home can provide you with an array of health and lifestyle benefits?

That’s right, spending as little as 10 minutes inside an infrared sauna several days a week can transform your quality of life in ways you never thought possible.

From maximized usable space inside your home to better sleep patterns, less stress, and more, let’s take a closer look at some of the top benefits of using and owning an infrared sauna.

15 Best Health Benefits of Infrared Saunas

Using an infrared sauna regularly can help to improve your health in many ways. Before using a sauna to treat an existing condition or improve an area of your health that is lacking, we do suggest that you first speak with a physician.

This can help to ensure your best health, so you can get the most out of your sauna.

  1. Better sleep patterns
  2. Reduced feelings of stress
  3. Soothed joint pain
  4. Eased muscle tension
  5. More energy
  6. Improved mood
  7. Weight loss
  8. Improved appearance of cellulite
  9. Better circulation
  10. Detoxification
  11. Stronger immune system
  12. Better post-injury recovery
  13. Natural approach to anti-aging
  14. Improved muscle recovery following exercise
  15. Better circulation and blood pressure management

To get the most from your infrared sauna, we suggest using it for a minimum of 10 minutes several times a week. Although, some prefer to spend time in their sauna every day.

If you wish to enjoy your sauna for longer than 10 minutes a day, you could consider scheduling both morning and evening sessions, so your body can take a break in between.

10 Best Lifestyle Benefits of Infrared Saunas

Using an infrared sauna can do wonders for your health, there’s no doubt about that. But did you know that they can also help to improve your overall lifestyle?

Not only can an infrared sauna help you to maximize the available space in your house, but how you spend your free time, as well!

  1. Maximize the available space in your home
  2. Dedicate a room to health and wellness
  3. Experience healing from the comfort of your home
  4. Spend more time relaxing by yourself
  5. Experience lasting and effective stress release
  6. Connect with loved ones while relaxing
  7. Enjoy a space that is yours when you need to unwind
  8. Spend time away from screens and technology
  9. Dedicate time to yourself and self-care
  10. Improve the value of your home

Before you start shopping for a sauna, we always suggest speaking with your family first. Everyone has different needs, many of which can be met with regular sauna time.

Input from your loved ones can help you throughout the decision-making process, including the size of the sauna, budget requirements, and even where in your home it should be installed. You never know, your kids may want to help you transform your basement into a space dedicated to healing and relaxation.

Which Sauna is Best?

The best sauna for you is dependent on a variety of factors. Some deciding factors can include the size or dynamic of your family, budget requirements, installation area, and health.

Once you have a clear idea of what you’re looking for in a sauna, easier it is to tell which one will be best for you.

The professionals at your local sauna store can discuss your needs and wants, then walk you through the inventory of saunas for sale. This process can save you time from looking at saunas that might not be the best fit for you.

Sunlighten® Saunas

At Sundance Spas of Edmonton, we specialize in infrared saunas from the Sunlighten® Saunas brand. These industry-leading saunas are regarded for their innovation, design, and style.

Equipped with advanced features geared to help create the ideal sauna experience, you’ll wonder why you didn’t get one sooner.

8 Best Sauna Features

  1. Patented, Medical-Grade Solocarbon® Heaters
  2. Highest Quality & Quantity of Infrared
  3. Ultra-Low EMF Technology
  4. Safe, Non-Toxic Materials that are FDA Approved
  5. Beautiful, Durable & Eco-Certified Craftsmanship
  6. Patented Magne-Seal Assembly
  7. Acoustic Resonance Therapy
  8. Safety Certifications

As the #1 Doctor and Consider recommended brand, you can find confidence and trust in a company that truly cares. To learn more about our selection of Sunlighten® Saunas for sale in Edmonton, contact us today.

Saunas for Sale in Edmonton

Are you ready to take the next step and find the best sauna for your lifestyle? Our home and backyard leisure experts at Sundance Spas of Edmonton are always here to help.

We can walk you through our saunas for sale, helping you learn more with information about features, maintenance, and pricing. Contact our showroom for more information!

As mentioned above, we proudly carry the entire line from the Sunlighten® Saunas brand. Known throughout the industry for innovation, you can enjoy an affordable sauna experience that’s dedicated to healing, luxury, and style.

At Sundance Spas of Edmonton, we don’t just specialize in infrared saunas. We also help homeowners to transform their backyard living spaces with the addition of a hot tub, swimming pool, or swim spa.

From top brands such as Sundance® Spas and Hydropool Swim Spas, our customers can take pride in a long-term investment that’s designed to bring them many years of relaxation, entertainment and enjoyment.

With a full-serve maintenance and repair department, our professionals can provide you with support, advice and assistance, long after the sale.

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