How To Incorporate Hydrotherapy Into a Busy Lifestyle

Hydrotherapy in Sundance Hot Tub

If you’re the proud owner of a hot tub, you’re likely all too familiar with how luxurious a spa session can be. Leave the jet-driven water feeling refreshed and revitalized, for hours if not days afterward. Like many others, you may find it difficult to incorporate hydrotherapy into your regular routine. Between maintaining an ideal home and work-life balance, many additional responsibilities and commitments can take away from your hot tub time.

To help you make the most of your Sundance® Spas hot tub installation, we have listed a few ways to help you incorporate hydrotherapy into your regular routine with ease.


Skip your next trip to the gym and instead, exercise within your hot tub! The warm, jet-driven water can help to create a comfortable environment for your body to exercise in, while adding additional resistance for you to work against, leading to an effective and fulfilling workout session. With the time that you saved traveling to and from your exercise facility, you can kick back, relax and engage in a relaxing hydrotherapy session.


Save time and money by bringing your next date night to the hot tub. Create a romantic atmosphere with the perfect playlist, low lighting, candles, and drinks/appetizers that are perfect for the spa. Simply turn on the jets, adjust the temperature to your liking, sport your favourite bathing suit, and enjoy your date night from the comfort of your Sundance® Spas hot tub!


Take a proactive approach to your hydrotherapy by scheduling it in ahead of time. Whether you manage your schedule using an app, agenda or calendar on your fridge, make a note that you will spend 20-45 minutes in the hot tub once or multiple times in a week. After a few weeks or months, you might not feel the need to schedule it in anymore as it may become a natural occurrence in your daily or weekly routine.


After a long day of work, family commitments and other responsibilities, you may want to just go to bed. We totally understand the need for sleep at the end of a long, exhausting day. So why not get ahead of the exhaustion and stress, by incorporating hydrotherapy into your morning routine? Enjoy a cup of coffee or bottle of water from the comfort of your Sundance® Spas hot tub and watch the sunrise. By waking up 20-30 minutes ahead of schedule, you can enjoy a full spa session and start your day on a relaxing note.


Did you find the information in this article helpful? Visit our blog for other articles to help you make the most of your hot tub and backyard living space. For hot tub sales, service and accessories, such as hot tub covers, steps, chemicals and more, visit Sundance Spas of Edmonton today. Our sales team can help you find the best hot tub for your lifestyle and then complete the installation with a variety of hot tub supplies. For repair, maintenance and hot tub parts, contact our service department today.

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