It seems with each passing year, the world spins faster and faster. As schedules overflow with responsibility, it can be hard to slow down and take a moment for yourself.
Between your kid’s extracurriculars, work, play dates, and maintaining your home life, it’s likely you’re not scheduling the much-needed self-care into your week as much as you’d like (or should!)
What if we told you that there’s an easy solution?
While we can’t magically lighten your workload, we can help you maximize your time while treating yourself to a small moment of peaceful luxury.
Hydropool Swim Spas can be a powerful solution, providing a flexible environment to complement your busy schedule with ease!
In this article, we’re going to explore all the ways these swim spas can support your health and wellness without demanding extensive time from your already busy schedule!
Keep reading to discover all the possibilities a Hydropool Swim Spa can offer.
What is a Swim Spa?
If you haven’t heard about swim spas before, you may be wondering, “What is a swim spa?”
The simplest answer is that they’re the perfect hybrid between a hot tub and a pool.
While hot tubs are well known across the globe, swim spas have only begun exploding in popularity over the last decade, and with good reason.
These highly advanced “pools” have transformed traditional swimming pools, becoming compact units that offer a modern swim unlike any other.
While in a traditional lap pool, you’d have to swim back and forth for endless laps, in a swim spa, you get to simply focus on battling the current being produced by the powerful jets.
This allows for in-place swimming thats completely customizable, with various levels to pick from.
Curious how it works? See the beginning levels in action by watching this short video.
While that’s certainly enough to leave people raving, the hot tub features they include truly transform your experience.
With the perfectly heated water and hot tub seating lined with soothing hydrotherapy jets, your time in the water can become anything you need.
From swimming to relaxing, there are ample ways to use a Hydropool Swim Spa!
The Top Swim Spa Health and Wellness Benefits
Swim spas boast a significant range of benefits, both for your health and overall well-being.
While we certainly couldn’t list them all here (you’d be reading forever!), there are some significant ones worth noting.
First and foremost, if you’re struggling with a busy schedule, it’s likely you’re also facing a significant amount of stress.
Hydropool swim spas can help you combat stress in various ways, whether it’s through getting your blood pumping during a challenging swim or calming your mind during a soothing massage.
To take this even further, the gentle compression from the water helps release feel-good endorphins to leave you feeling refreshed and stress-free long after you’ve stepped out of the water!
Poor sleep can result in a range of unwelcome issues, and if you’re already feeling exhausted, a night of tossing and turning surely isn’t going to help.
By simply relaxing in the warm water for 20 minutes prior to bed, you may discover sleep coming more easily.
Not only will the hydromassage from the jets leave your muscles completely relaxed, but the temperature change influences your body, promoting your brain to send signals that it’s time to sleep.
This can not only result in you falling asleep faster but also waking up less throughout the night.
Fewer Aches and Pains
If you’re one of the nearly 8 million Canadians who suffer from chronic pain, a Hydropool Swim Spa may be just the support you’ve been looking for.
While the jet-powered massage can help relax muscles to relieve tension, the buoyancy from the water can lift the weight off your joints and allow them to rest and recover.
The final health benefit we’ll mention is one many fitness lovers will be thrilled about; an improved recovery!
After a tough workout, whether it’s inside your swim spa or in a traditional gym, enjoying a powerful hydromassage can provide ample relief to your overworked muscles.
Not only will it help release the lactic acid in your muscles after a strenuous workout, but it also results in your blood vessels expanding.
This improves your circulation and allows oxygen-rich blood to support your recovering muscles.
5 Amazing Ways to Add Hydrotherapy To Your Daily Routine
Now that you know how a Hydropool Swim Spa can support your overall health, you may be curious how you can fit it into your already busy routine.
Luckily, this can be simpler than you may think.
1. Skip The Drive to The Gym
Are you an avid gym goer but often find yourself cutting your workouts short or skipping your cooldown because of your packed schedule?
With a Hydropool Swim Spa, you can skip the drive to the gym and instead use that time to enjoy a more thorough workout right in your backyard.
Whether you love a challenging cardio session or are building strength by lifting weights, your swim spa can provide the perfect environment for nearly any workout.
Between the powerful jets, the warmth, and the added resistance as you move through the water, you’ll discover an effective and fulfilling workout session!
2. Plan an Intimate Date Night
Save time and money by bringing your next date night to your Hydropool Swim Spa.
Create a romantic atmosphere with the perfect playlist, low lighting, candles, and whisk your loved one into a backyard paradise.
Simply turn on the jets, adjust the temperature to your liking, sport your favourite bathing suit, and enjoy your date night from the comfort of your Hydropool Swim Spa!
3. Enhance Your Self-Care With a Moment of Peace
If you have a busy schedule, you might struggle with feelings of guilt if you stop to simply enjoy a moment of peace.
But giving back to yourself can actually supercharge the rest of your day, helping you feel less stressed and more able to tackle the tasks on your to-do list.
To make self-care a priority, try taking a proactive approach to your hydrotherapy by scheduling it ahead of time.
Whether you manage your schedule using an app, agenda or calendar on your fridge, make a note that you will spend 20-45 minutes in your swim spa once or multiple times a week.
After a few weeks or months, you might not feel the need to schedule it anymore, as it may become a natural occurrence in your daily or weekly routine.
4. Reimagine Your Morning Routine
After a long day of work, family commitments and other responsibilities, you may want to just go to bed. We totally understand the need for sleep at the end of a long, exhausting day.
So why not get ahead of the exhaustion and stress by incorporating hydrotherapy into your morning routine?
Enjoy a cup of coffee or bottle of water from the comfort of your Hydropool Swim Spa and watch the sunrise.
By waking up 20-30 minutes ahead of schedule, you can enjoy a full spa session and start your day on a relaxing note.
5. Bring Family Time Outside – 365 Days a Year!
Lastly, there’s no need to separate your relaxation from your time with your family.
Hydropool Swim Spas maximize your time by cultivating the ideal environment for kids and adults alike.
Instead of struggling to separate the two, have your loved ones join you in the swim spa!
Let them splash around or “ride the wave’ of the current on a boogie board as you sit back and enjoy a soothing massage.
Best of all, this isn’t only a solution for the warmer months of the year. Because of the heated water, you can enjoy time in your swim spa every day of the year, even as the temperature plummets during the winter!
Hydropool Swim Spas For Sale in Edmonton
Are you ready to take control of your routine and amp up your enjoyment by creating your dream outdoor oasis?
Contact us to learn more, or visit our showroom to explore all your options in person!