How Hot Tub Help Sore Muscles And Joints

Couple in Hot Tub

Is muscle and joint pain an issue that affects your overall quality of life?

Chronic pain is indeed not easy to live with, and many recur to extreme solutions. Some of which include medication, expensive therapy, and even surgery. A much more beneficial and natural form of physical therapy is using a hot tub regularly. Many people use hot tubs and swim spas to enjoy their many health benefits, including soothing sore muscles and reducing joint pain. Let’s take a closer look at how relaxing inside a hot tub can help improve how you feel physically.


There are many reasons why you could be experiencing sore muscles or joints. Perhaps, you are having problems in the aftermath of an injury, or you might be affected by ailments such as rheumatoid arthritis, herniated discs and other issues of the musculoskeletal system. In some cases, physical therapy can help people reduce pain and manage the symptoms of their issues every day.

Of course, if you’re experiencing ongoing pain, it’s highly recommended that you speak with a physician for a more accurate diagnosis. You should never try to diagnose long-term muscle pain or joint issues on your own, or treat them for that matter.


Hydrotherapy is a form of physical therapy, which relies on the healing properties of hot water. Ever since Roman times, wise healers understood the power of water, which was considered a life-giving elixir, with many beneficial properties. The art of hydrotherapy has greatly evolved from thermal baths, becoming a very popular form of physical therapy that can be done in the hot tub.

In the past, not much was known about hydrotherapy. Today, however, science has given us many answers. In order to understand how hydrotherapy really works, let’s take a look at the three fundamental characteristics: heat, buoyancy, and massage.


The heat of the crystal-clear water helps your muscles and entire body to truly relax. Once relaxed, it’s much easier to let go of built-up tension and allow the healing properties of the water work their magic.


To help enhance the level of relaxation that your body is experiencing, the buoyancy of the water helps lift pressure from your sore muscles and joints. This means that they don’t need to bare any extra weight or pressure while in this luxurious and therapeutic environment, truly allowing your body and mind to solely focus on the healing at hand.


Once your body has entered a state of true relaxation, the powerful spa jets can really begin to take effect. During the manufacturing process, the jets are strategically placed throughout the spa to target the most stress-prone areas of your body, including your upper back, neck, and shoulders.


Hydrotherapy can help in many ways. As mentioned earlier, it can be a great way to manage pain consistently, particularly if you are dealing with chronic pain or long-term health conditions. If you are recovering from an injury, hydrotherapy could be a great way to speed up the recovery process and reduce other negative side effects related to the injury.

Hydrotherapy can also help reduce stress and improve sleep patterns. When you are less stressed, you’re more likely to relax physically, helping reduce sore joints and muscle tension. Not to mention what good a proper night’s sleep can do for your body, too!

For additional information, tips and suggestions, please feel free to contact our experts at Sundance Spas of Edmonton. We have the best selection and deals on hot tubs in Edmonton.

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