Introducing the Top 7 Proven Health Benefits of Spas


Did you know that hot tubs can offer an impressive range of health benefits?

Having a hot tub installed in your home is actually a great way to relax, stay fit, improve your lifestyle and easily perform physical activities in a low-impact way. This article explores some of the many perks of hot tubs when it comes to your health. Read on to find out more and discover how installing a swim spa or hot tub could completely improve your life in ways you might not even imagine!


Due to the soothing action of warm water, hot tubs can offer relief from various pain issues. Relaxing in a hot tub can help reduce headaches, muscle aches, joint pain, as well as arthritis and other forms of chronic pain.

Hot tubs can help improve and relieve certain aches and pains with a technique called hydrotherapy. Hydrotherapy is used by physiotherapists around the world due to its healing capabilities. Hydrotherapy utilizes the heat, massage, pressure, and buoyancy of the jet-driven water to help relax and heal your body.


  • Circulation
  • Production of positive endorphins
  • Relax muscles
  • Joint pain by lifting pressure

Intrigued? Visit Sundance Spas of Edmonton today to learn more about the many benefits of hot tubs!


Few things are as relaxing as lounging in a hot tub. This amazing experience has the potential to improve your mood and help you fight stress and other problems, including depression, anxiety, and mental fatigue.

As you immerse your body into the heat of the jet-infused water, you’ll understand completely. It’s as though all your stress, tension, and worries seamlessly fade away. Take a deep breath, and let all your stress go. Take some time to yourself regularly to relax in your backyard, allowing the water to take all your worries away, while basking in the tranquility of nature.


Due to its relaxing and soothing action, relaxing inside a hot tub in the evening can actually help improve your sleeping patterns. Relaxing in your spa before going to bed can help you relax, both mentally and physically, which can help improve your sleeping habits long-term.

In many cases, sleeplessness can be linked to stress and anxiety, which means that a comfortable bath in your hot tub can help you solve issues on both fronts


Many who suffer from arthritis install hot tubs in their homes or backyards for therapeutic purposes. This is because spas are built to specifically target problems related to arthritis. The natural buoyancy of the water helps lift pressure from your muscles and joints, while the warm temperature of the water can improve circulation and the production of positive endorphins.

This comfortable environment can help improve flexibility and mobility, while also helping strengthen and tone the body. This can actually help prevent injury, as well as improve overall quality of life.


Hot tubs are perfect for anybody who’s looking to stay active, especially in the comfort and privacy of their own homes. Many hot tub owners enjoy practicing hot tub yoga as well as a complete exercise regimen, all from the comfort of the crystal-clear water in their Sundance® Spas hot tub! Exercising in the water offers a more low-impact and sustainable alternative to routine fitness, making it viable for people in many stages of life.


Relaxing in a hot tub can have many great benefits for your skin. The water and its temperature will help you open up your pores and expel toxins, thus purifying and cleansing the skin. Once you exit the hot tub, quickly head to the bathroom and wash your body, especially your face, to clean out your blocked pores.


Many who have suffered joint and muscle injuries have found that relaxing inside a hot tub regularly can help improve their recovery process. Often speeding up the recovery time, too! This is due to the many benefits that hot tubs and mainly, hydrotherapy, can offer!

Find out more and feel free to reach out to Sundance Spas of Edmonton and visit us at our showroom, where you can find out more about hot tubs, spas and more!

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